Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
You’ll
• What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity , you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.